Curated movement for you

Move Your Body, Embrace Strength and Balance

Step 1

Getting started: Assessment and Goal Setting

Step 2

Personalized plan

Step 3

Support, Communication, and Monitoring

Step 4

Continuous Evaluation and Adjustments

Find your balance

Improve Posture and
Flexibility for Better
Movement and Strength

Co-coaching

Collaborative approach to optimize your physical health & fitness.

Find your balance

Improve Posture and
Flexibility for Better
Movement and Strength

Co-coaching

Collaborative approach to optimize your physical health & fitness.

Find your balance

Shape Your Ideal Body

GYROTONIC® Method

Make real results happen

more than workout

Elevate Your Fitness

Where Every Move Works for Your Body

Expert Guidance

Led by certified instructors for safe, effective, and targeted training.

Tailored Training

Exercise tailored specifically to your body, goals, and abilities.

Intimate Classes

Enjoy personalized attention in our small, focused group sessions.

Diverse Programs

Explore a variety of fitness classes suitable for all levels of ability.

View all our benefits →

Meet Our Experts

Get to Know Our Expert Trainers

Meet our skilled trainers, who bring a wealth of experience and specialized knowledge. They are dedicated to supporting you at every stage of your learning journey, helping you unlock your full potential with care and expertise.

Arifuddin, PhD(c)

Kinesiologist

“Great experience at Souma! The instructors are skilled, the space is clean and calming, and the classes offer a perfect balance of strength and mindfulness. Highly recommend for anyone looking to improve fitness and well-being!”

Insights for You

Move Your Body, Embrace Strength and Balance

Step 1

Step 2

Step 3

Step 4

Improve Posture and
Flexibility for Better
Movement and Strength

Co-coaching

Improve Posture and
Flexibility for Better
Movement and Strength

Co-coaching

Shape Your Ideal Body

Physiotherapy

Pilates

Strength Training

GYROTONIC® Method

Where Every Move Works for Your Body

Expert Guidance

Tailored Training

Intimate Classes

Diverse Programs

Get to Know Our Expert Trainers

Arifuddin, PhD(c)

Discover Pilates Insights and Health Tips

Opening Hour

Phone

Email

Address

Move Your Body, Embrace Strength and Balance

Step 1

Step 2

Step 3

Step 4

Improve Posture and Flexibility for Better Movement and Strength

Co-coaching

Improve Posture and Flexibility for Better Movement and Strength

Co-coaching

Shape Your Ideal Body

Physiotherapy

Pilates

Strength Training

GYROTONIC® Method

Where Every Move Works for Your Body

Expert Guidance

Tailored Training

Intimate Classes

Diverse Programs

Get to Know Our Expert Trainers

Arifuddin, PhD(c)

Discover Pilates Insights and Health Tips

Opening Hour

Phone

Email

Address

Open Hours

Address

Phone

Email

Improve Posture and
Flexibility for Better
Movement and Strength

Improve Posture and
Flexibility for Better
Movement and Strength