Empower Your Body
Pilates is a low-impact exercise system that focuses on improving core strength, flexibility, and overall body alignment. In Souma Movement, we tailor the program for our clients in pre- and post-rehabilitation phases to help them with injury prevention and functional movement through controlled movements performed on mats or specialized equipment (e.g., Reformer, Cadillac).
Elevate Your Fitness
Enhances core stability and posture
Increases flexibility and joint mobility
Supports recovery from injuries or surgeries
Reduces stress and promotes mental well-being
Tailored Training
Souma offers personalized training sessions that are thoughtfully tailored to meet the unique needs of each individual, ensuring they align with every fitness level and goal, while providing a focused and effective approach to progress.
Meet Our Experts
Meet our skilled trainers, who bring a wealth of experience and specialized knowledge. They are dedicated to supporting you at every stage of your learning journey, helping you unlock your full potential with care and expertise.
Kinesiologist
Strength & Conditioning Coach
Mon - Fri
6AM - 8PM
Saturday
6AM - 5PM
Sunday
OFF
Copyright © Souma Movement | Developed by Melon Branding
