About Us

About Souma

Souma Movement is a private, curated space where your movement journey is tailored to your individual needs. We combine personalized, evidence-based care with an integrated approach that blends modalities like Pilates, physiotherapy, strength training, GYROTONIC® method, and aqua therapy. Our mission is to restore strength, mobility, and confidence through thoughtful, one-on-one training. In our supportive and welcoming environment, we empower each client to thrive with a program designed specifically for them, helping them move forward with balance, vitality, and resilience. Join our community of like-minded individuals committed to a lifelong journey of movement and well-being.

Vision

Souma Movement envisions a space where care, design, and innovative modalities come together naturally to inspire strength, balance, and vitality. We aim to empower individuals to embrace their journey of transformation, fostering a community where personalized programs and expert guidance lead to lasting change. At Souma, we are dedicated to helping you build strength, recover, and thrive in a nurturing, safe, and empowering environment.

Mission

At Souma Movement, we provide a personalized, one-on-one training experience designed to restore strength, mobility, and confidence. Through evidence-based programs that blend Pilates, physiotherapy, strength training, GYROTONIC® method, and aqua therapy, we help each client reach their unique movement and health goals. We are committed to supporting your growth in a space that encourages awareness, healing, and groundedness. Our expert care, along with our tailored collaborative approach, empowers you to thrive—helping you achieve long-term vitality and resilience.

Why Souma Movement?

Co-Coaching

A co-coaching concept for a client involving a physiotherapist, a Pilates trainer, and a personal trainer is a collaborative approach designed to optimize the client’s physical health, fitness, and rehabilitation. Each coach brings unique expertise to address the client’s needs, providing a comprehensive, well-rounded program. Here’s how this cocoaching model could be structured:

Benefits of Co-Coaching

Holistic Care:

The client benefits from a program that combines rehabilitation, flexibility, core strength, and functional fitness to address health and fitness needs fully.

Reduced Risk
of Injury:

Having a physiotherapist as part of the team ensures injury risks are minimized as the client moves through the program.

Enhanced
Motivation &
Accountability:

With multiple professionals involved, the client receives varied support, reducing monotony and fostering consistent engagement.

Targeted
Progression:

Each coach provides expertise that allows for progressive improvements without risking the client’s safety or recovery, leading to sustainable long-term results.

Make real results happen

more than workout

Elevate Your Fitness

Where Every Moves Works for Your Body

Expert Guidance

Led by certified instructors for safe, effective, and targeted training

Tailored Training

Exercise tailored specifically to your body, goals, and abilities

Co-coaching

Collaborative approach to optimize your physical health & fitness

Diverse Programs

Explore a variety of fitness classes suitable for all levels of ability

Tailored Training

Focus on Personal Training to Meet Your Fitness Goals

Souma offers personalized training sessions that are thoughtfully tailored to meet the unique needs of each individual, ensuring they align with every fitness level and goal, while providing a focused and effective approach to progress.

Meet Our Experts

Get to Know Our Expert Trainers

Meet our skilled trainers, who bring a wealth of experience and specialized knowledge. They are dedicated to supporting you at every stage of your learning journey, helping you unlock your full potential with care and expertise.

Dr. Arif

Kinesiologist

Ignatius Michael

Strength & Conditioning Coach